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workout of the day
[WOD]

thursday

10/12/2022

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Metcon

"Mike and Ike Sours"
​Freedom (RX'd)
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)

Individual Option:
5 rounds
20 Alternating V-Ups 
15 Burpee Box Jump Overs (24/20)

Independence
Teams of 2
5 rounds
20 Alternating V-Ups (each)
(Partner Hold Plank (elbows))
12 Synchro Burpee Box Jump Overs (20/16)
Liberty
Teams of 2
5 rounds
20 Sit ups (Partner hold plank)
15 Synchro Up Downs + Step Up

Target time: 12-14 minutes
Time cap: 18 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News