thursday

Metcon

"Mike and Ike Sours"
​Freedom (RX'd)
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)

Individual Option:
5 rounds
20 Alternating V-Ups 
15 Burpee Box Jump Overs (24/20)

Independence
Teams of 2
5 rounds
20 Alternating V-Ups (each)
(Partner Hold Plank (elbows))
12 Synchro Burpee Box Jump Overs (20/16)
Liberty
Teams of 2
5 rounds
20 Sit ups (Partner hold plank)
15 Synchro Up Downs + Step Up

Target time: 12-14 minutes
Time cap: 18 minutes