Teams of Two:
12x DB Hang Power Cleans (50/35)
9x DB Box Step Overs (24/20")
6x Devils Press
Two DBs for each movement. Each Partner will have to finish the desired reps before moving on to the next movement. For example; Partner A does 12x DB Hang Pwr Cleans while Partner B rests, then Partner B does 12x Hang Pwr Cleans while Partner A rests. Move on the the next movement in the same fashion.
100' Farmers Carry AHAP
2x Snatch Grip Push Press + 2x OH Squat + 2x Snatch Balance
-Take 10mins to build to a manageable load
3-Position Snatch (High Hang + Knee + Floor)
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