thursday

Met-Con

​24min AMRAP:
Teams of Two:
12x DB Hang Power Cleans (50/35)
9x DB Box Step Overs (24/20")
6x Devils Press

Notes:
Two DBs for each movement. Each Partner will have to finish the desired reps before moving on to the next movement. For example; Partner A does 12x DB Hang Pwr Cleans while Partner B rests, then Partner B does 12x Hang Pwr Cleans while Partner A rests. Move on the the next movement in the same fashion. 

Post

4 sets:
​100' Farmers Carry AHAP

Barbell Hour

​Primer:
2x Snatch Grip Push Press + 2x OH Squat + 2x Snatch Balance
-Take 10mins to build to a manageable load

3-Position Snatch (High Hang + Knee + Floor)
2x1@40%
2x1@55%
2x1@65%
1@70%
3x1@75%

Split Jerk
2x2@50%
2x2@60%
2@65%
2@70%
3x2@75%