FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News

workout of the day
[WOD]

thursday

2/19/2020

0 Comments

 
Picture

MetCon

5RFT:
750/650m Row
50x Double Unders
400m Run

Notes:
Yes Running! 

Post

Alt. Bicep Curls
3x10/Side

Barbell Hour

​Primer:
Jerk Balance
2x3 w/ PVC
2x3 w/ BB
2x3 @ 25% of 1RM Clean and jerk
https://www.youtube.com/watch?v=DozGeG1SR0k


Clean and Jerk:
3@60% 
2@65% 
2@70% 
2@75% 
5x1@80%

Clean Pulls:
4@90% 
3x3@100%
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News