MetCon5RFT: 750/650m Row 50x Double Unders 400m Run Notes: Yes Running! PostAlt. Bicep Curls 3x10/Side Barbell HourPrimer:
Jerk Balance 2x3 w/ PVC 2x3 w/ BB 2x3 @ 25% of 1RM Clean and jerk https://www.youtube.com/watch?v=DozGeG1SR0k Clean and Jerk: 3@60% 2@65% 2@70% 2@75% 5x1@80% Clean Pulls: 4@90% 3x3@100%
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AuthorCoach Erin |