thursday

Metcon

Cera​
Freedom (RX'd)
Teams of 2
120 GHD’s (Or 120 Stick Sit Ups)
12 Rope Climbs (Or 40 Strict Pull Ups)
240 Wall Balls (20/14)


Individual Option:
50 GHD’s (Or 50 Stick Sit Ups)
5 Rope Climbs (Or 20 Strict Pull Ups)
100 Wall Balls (20/14)


Independence
Teams of 2
100 GHD’s + 6in Riser (Or 100 Stick Sit Ups)
10 Rope Climbs (Or 32 Strict Pull Ups)
240 Wall Balls (14/10)


Liberty
Teams of 2
120 Sit Ups
20 Zombie Rope Climbs (Or 40 Jumping Pull-ups)
200 Wall Ball Thrusters (light)

Target timet: 15-17 minutes
Time cap: 22 minutes