thursday

Warm-up

​3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps

Strength

​ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

Metcon

​5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)

(Score is Time)