2016 Jingle All The Weights Scaled Podium
1RM Weighted Chin-Up
Teams of Two:
3x Calorie Row, 3x Burpees Over Rower
6x Calorie Row, 6x Burpees Over Rower
9x Calorie Row, 9x Burpees Over Rower
Continue to build by 3 reps
One partner works while the other rests
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