thursday

Coach Pat

Met-Con

For time
Teams of Two:
30/21x Calorie Row
30x Box Jumps (24/20")
30/21x Calorie Row
30x Alt. DB Snatches (50/35#)
30x Calorie Row
30x Burpees
30/21x Calorie Row

-Partner A completes Cal Row while Partner B rests. Then Partner B completes Cal Row while Partner A rests. Partner A then Begins Box Jumps while Partner B rests. Continue in this sequence.