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workout of the day
[WOD]

thursday

10/13/2021

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Picture

Metcon

EMOM x 30 MINUTES:
5 Pull-ups
10 Push-ups
15 Squats
- If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Intended Stimulus:
  • Finish each round with at least :10 of rest before starting the next minute.
  • Don’t break push-ups more than twice in any round.
  • Pull-up option should allow athlete to go unbroken or break only once.
  • Successfully complete 20+ rounds of the workout.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News