thursday

Metcon

EMOM x 30 MINUTES:
5 Pull-ups
10 Push-ups
15 Squats
- If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Intended Stimulus:

• Finish each round with at least :10 of rest before starting the next minute.
• Don’t break push-ups more than twice in any round.
• Pull-up option should allow athlete to go unbroken or break only once.
• Successfully complete 20+ rounds of the workout.