thursday

Gymnastics

Handstand Practice

BEG
Accumulate 2:00-3:00 Piked Box Holds

INT
Accumulate 2:00-3:00 Wall Facing

ADV
Accumulate 3:00-4:00 Freestanding

MetCon

30min AMRAP:
Switch Partners Every 3:00
35x Double Unders
Calorie Row in remaining time

Notes:
One partner performs 35x DUs and then rows for max cals until the three minutes is up while the other partner rests. Then switch! Each Partner will do five rounds. Double Unders should take less than :30s

Post

3 Sets:
Banded Hip Ext x12