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workout of the day
[WOD]

thursday

10/2/2019

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Picture

Gymnastics

Handstand Practice

BEG
Accumulate 2:00-3:00 Piked Box Holds

INT
Accumulate 2:00-3:00 Wall Facing

ADV
Accumulate 3:00-4:00 Freestanding

MetCon

30min AMRAP:
Switch Partners Every 3:00
35x Double Unders
Calorie Row in remaining time

Notes:
One partner performs 35x DUs and then rows for max cals until the three minutes is up while the other partner rests. Then switch! Each Partner will do five rounds. Double Unders should take less than :30s

Post

3 Sets:
Banded Hip Ext x12
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News