thursday

Skill

Partner WOD Skill 
Snatch
Thruster
Clean and Jerk

MetCon

For Time:
30x Snatch (135/95#)
30x Thrusters (185/115#)
30x Clean and Jerks (205/135#)

Notes:
Treat today as a structured strength day. Challenge yourself to go heavy. During the skill you will build in weight for each lift. We are going to require that you perform each lift for three reps at your desired working weight for the day. We want to find a heavy weight that we won't miss during the workout. ​

Post

S/A DB Row
3x15/arm