thursday

MetCon

​12 Days of X-mas WOD
1x Burpees
2x HSPUs/:20 HS Hold
3x Deadlifts (155/105)
4x T2B
5x Snatch (95/65)
6x Pull-Ups
7x Hang Power Cleans (155/105)
8x Box Jumps (24/20")
9x Abmat Sit-Ups
10x Russian KB Swings (32/24kg)
11x OH Squats (95/65)
12x Dbl DB Thrusters (50/35#)

Notes:
Rep scheme is just as the song goes! 
1x Burpee
2x HSPUs - 1x Burpee
3x Deadlifts - 2x HSPUs - 1x Burpee
4x T2B - 3x Deadlifts - 2x HSPUs - 1x Burpee
etc......