thursday

Strength

Take 14mins to build to a 5RM Back Squat

MetCon

3 Rounds for Time:
8-6-4-2
Russian KB Swing (32/24)
Burpee Box Jump Overs (24/20)
-Rest 2mins b/w rounds
*18min Time Cap

Notes:
8-6-4-2 of each movement then rest 2mins. Repeat again, 8-6-4-2 of each then rest 2mins. One more time through! Whether you are jumping or stepping in and out of burpees or on to the box use today to become better and more consistent with your footwork in the BBJO. ​

Post

3x
Suitcase Carry
50ft/side