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workout of the day
[WOD]

thursday

4/21/2021

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Picture

Warm-up

EMOM x 9 MINUTES
MIN 1 - :45 Bodyweight Good Mornings*
MIN 2 - :45 Push-Up to Pike
MIN 3 - :45 Single DB Bent Over Row

*Add Single DB for 2nd + 3rd rounds.

Metcon

​3 SETS FOR QUALITY
AMRAP x 6 MINUTES
10 DB Floor Press (50/35)|(35/20)
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)

-Rest 2:00 b/t AMRAP's-

(Score is Rounds + Reps)

Finisher

​FOR TIME
100 Single DB Glute Bridges*

*DB rests on the hips.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News