FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

6/16/2021

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Picture

Warm-up

​5 minutes coach-led stretching 
into...
3 ROUNDS
10 alt groiners
10 box step-ups
10 scap ups
10 kb swings
10 up-downs

Metcon

"FILTHY FIFTY"
For Time: 
50 Box jumps (24"/20")
50 Jumping pull-ups 
50 Kettlebell swings (24/16 kg)
50 steps Walking Lunge 
50 Knees to elbows 
50 Push press (45/35)
50 Back extensions  
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
​

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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News