“Today I will do what others won’t, so tomorrow I can accomplish what others can’t ”
30min @ Conversational Pace
12x Walking Lunges
Down and Back Plate Slides (Crawl on turf with furniture sliders on toes)
12x DB Reverse Flyes
12x Banded Good Mornings
:60 Gymnastics Skill (Pistols/HSPUs/Muscle-Ups/Pull-Ups)
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