FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

7/18/2018

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Picture
You can't have a million dollar dream with a minimum wage work ethic.

Strength

Power Snatch + OH Squat + Snatch Balance +OH Squat
​ -Take 12mins to improve positions and technique

Met-Con

​12min AMRAP:
3-6-9-12-15-18....
OHS (75/55)
Box Jump (24/20)

Post

​Ring Rows w/ Pause; 3 x 6
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News