thursday

You can't have a million dollar dream with a minimum wage work ethic.

Strength

Power Snatch + OH Squat + Snatch Balance +OH Squat
​ -Take 12mins to improve positions and technique

Met-Con

​12min AMRAP:
3-6-9-12-15-18....
OHS (75/55)
Box Jump (24/20)

Post

​Ring Rows w/ Pause; 3 x 6