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workout of the day
[WOD]

thursday

10/16/2019

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Picture

Aerboic Flow

Bike or Row
3min Easy
3min Moderate
3min Easy
​
-Rest 2mins

8 sets:
15/12x Cal Row @ 75-80% effort
:20 Side Plank (R)
12x Prisoner Walking Lunge
:20 Side Plank (L)
20m Dual DB Rack Carry 
:60 Rest

Notes:
Sweat it out today. We'll be moving conversationally, but also with purpose today. Scale the DBs to manageable weight. The carry will challenge your breathing from the loaded position as well as scap and upper back strength.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News