thursday

Aerboic Flow

Bike or Row
3min Easy
3min Moderate
3min Easy
​
-Rest 2mins

8 sets:
15/12x Cal Row @ 75-80% effort
:20 Side Plank (R)
12x Prisoner Walking Lunge
:20 Side Plank (L)
20m Dual DB Rack Carry 
:60 Rest

Notes:
Sweat it out today. We'll be moving conversationally, but also with purpose today. Scale the DBs to manageable weight. The carry will challenge your breathing from the loaded position as well as scap and upper back strength.