thursday

7 and 8 am classes

For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)

"Grace & Isabel's" House
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)