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workout of the day
[WOD]

thursday

6/29/2016

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Picture
16.4 CF Open 

Strength

Back Squat
3@ 65%
3@ 75%
3+@ 85%

Met-Con

For Time:
​15x Squat Clean (115/80#)
400m Run
10x Squat Clean (135/95#)
200m Run
5x Squat Clean (155/105#)
​100m Run

***Scaled Weight Option

15x 75/55#
10x 95/65#
5x 115/75# 
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News