thursday

16.4 CF Open 

Strength

Back Squat
3@ 65%
3@ 75%
3+@ 85%

Met-Con

For Time:
​15x Squat Clean (115/80#)
400m Run
10x Squat Clean (135/95#)
200m Run
5x Squat Clean (155/105#)
​100m Run

***Scaled Weight Option

15x 75/55#
10x 95/65#
5x 115/75#