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workout of the day
[WOD]

thursday

2/16/2022

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Picture

Skill

2 sets max unbroken toes-to-bar
​*Rest 3 minutes between sets

Metcon

​AMRAP 10:
8 pull-ups
6 sit-ups
4 burpee box step-overs (16/20 in)

Intended Stimulus:
  • Aim to get 8-12 rounds in this workout.
  • Each round should take around 1 minute give or take 15 seconds.
  • Advanced athletes are pushing the pace from beginning with little strategy in mind other than moving fast.
  • Testing midline endurance during the pre workout skill.
  • Remember "max" doesn't mean till failure. To be consistent over the 2 rounds you will need to leave a few reps in the tank.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News