thursday

Skill

2 sets max unbroken toes-to-bar
​*Rest 3 minutes between sets

Metcon

​AMRAP 10:
8 pull-ups
6 sit-ups
4 burpee box step-overs (16/20 in)

Intended Stimulus:

• Aim to get 8-12 rounds in this workout.
• Each round should take around 1 minute give or take 15 seconds.
• Advanced athletes are pushing the pace from beginning with little strategy in mind other than moving fast.
• Testing midline endurance during the pre workout skill.
• Remember "max" doesn't mean till failure. To be consistent over the 2 rounds you will need to leave a few reps in the tank.