thursday

Andrea BC

Strength

​Power Snatch
2RM (No TnG)

Met-Con

​Teams of 2 Complete For Time

30x Snatches (135/95)
800m S/A Farmers Carry (24/16kg)
120x Cal Row
800m Run
*Snatches are broken up anyhow, 1 person at a time
**Partner 1 will S/A Farmers Carry KB 400m, Partner 2 walk/jogs/runs alongside. Then Partners will switch. Switch arms as needed.
***Break up row as needed
****Partner 1 runs 400m, Then Partner 2 runs 400m