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workout of the day
[WOD]

thursday

1/24/2018

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Picture
Andrea BC

Strength

​Power Snatch
2RM (No TnG)

Met-Con

​Teams of 2 Complete For Time

30x Snatches (135/95)
800m S/A Farmers Carry (24/16kg)
120x Cal Row
800m Run
*Snatches are broken up anyhow, 1 person at a time
**Partner 1 will S/A Farmers Carry KB 400m, Partner 2 walk/jogs/runs alongside. Then Partners will switch. Switch arms as needed.
***Break up row as needed
****Partner 1 runs 400m, Then Partner 2 runs 400m
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News