FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

thursday

4/7/2021

0 Comments

 
Picture

Warm-up

​EMOM x 6 MINUTES
MIN 1 - :45 Bike (EZ → Mod → Hard)
MIN 2 - :20 SA Ring Row R / :20 SA Ring Row L

Into… 

2 SETS
:15 ON/ :15 OFF
MOVT 1 - Hollow Hold
MOVT 2 - Close Grip Active Bar Hang
MOVT 3 - Ring Row

Metcon

​AMRAP x 20 MINUTES
25/20 Cal Bike
2 Rope Climbs
100m Single KB Suitcase Carry (53/35)|(35/26)
2 Rope Climbs
20 KB Hollow Flutter Kicks*

*L/R = 1 Rep. KB is held overhead. 

(Score is Rounds + Reps)
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News