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workout of the day
[WOD]

thursday

1/15/2020

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Picture

Skill

Ring Muscle-Ups and HSPUs

MetCon

9min AMRAP:
3x Ring Muscle-Ups
6x Power Snatch (75/55)
9x HSPUs

Notes:
Working gymnastics today. Have a goal of what you would like to improve on and let's get to work. ​

Post

4x
-10 SA Banded Lat Pull-Downs /side
-15 Face Pulls

Barbell Hour

Primer:
Tall Clean
3x3 @ 30-40%

Hang Clean:
x2@60% 
x2@65% 
x2@70% 
x1@75% 
x1@80% 
x1@85%

Clean Pulls:
x3@100% 
2x3@110%

Split Jerk w/ Pause in dip and Pause in catch
4x3 @ 45-55%
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News