thursday

Strength

Squat Snatch
Build to a heavy 1-rep

Metcon

10 rounds for time
1 power snatch (185/125)
3 overhead squats

Intended Stimlus:

• <10:00
• Use a moderate to heavy loading.
• Today is an opportunity to scale up as long as you can perform unbroken rounds.
• Try to complete each round in 1:00 or less.
• If you can link multiple rounds together without rest, your weight is too light.