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workout of the day
[WOD]

thursday

11/17/2021

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Picture

Strength

Squat Snatch
Build to a heavy 1-rep

Metcon

10 rounds for time
1 power snatch (185/125)
3 overhead squats

Intended Stimlus:
  • <10:00
  • Use a moderate to heavy loading.
  • Today is an opportunity to scale up as long as you can perform unbroken rounds.
  • Try to complete each round in 1:00 or less.
  • If you can link multiple rounds together without rest, your weight is too light.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News