thursday

Thanks again to the Volunteers who helped out at Jingle All The Weights!

Strength

​Strict Upper Body Pulling
Strict Pull-Ups/C2Bs/Ring Muscle-Ups

Met-Con

Teams of 2:
One Partner works while the other rests

100x Calorie Row
80x Goblet Lunges (32/24kg)
60x Russian KB Swings (32/24kg)
40x Pull Ups
20x Burpees
100x Calorie Row