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workout of the day
[WOD]

thursday

1/17/2018

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Picture
Thanks again to the Volunteers who helped out at Jingle All The Weights!

Strength

​Strict Upper Body Pulling
Strict Pull-Ups/C2Bs/Ring Muscle-Ups

Met-Con

Teams of 2:
One Partner works while the other rests

100x Calorie Row
80x Goblet Lunges (32/24kg)
60x Russian KB Swings (32/24kg)
40x Pull Ups
20x Burpees
100x Calorie Row
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News