FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

1/22/2020

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Picture

MetCon

12mins for quality:
20/15x Cal Row or Cal Bike
5x KB Windmill/ side
10x Weighted BB Good Mornings

Notes:
We want you to move with purpose today but prioritize quality. Choose a challenging but doable weight for Windmills and Good Mornings. Strengthen that core!

Post

Coach led Mobility Work (Improve your movement).

Barbell Hour

Primer:
Tempo OH Squats
-Take 10mins to build in weight 3331

Overhead Squat:
x4@55% 
x3@60% 
x2@65% 
x2@70% 
3x2@75%


Snatch Balance
x3@60% 
x2@65% 
x2@70% 
2x2@75% 
​
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News