thursday

Metcon

4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (75/115 lb)

Intended Stimulus:

• Finish the workout in 10:00-15:00.
• More advanced athletes should push as close to 10:00 as possible. ✔ Athletes should be able to perform 5-7+ reps unbroken with the load chosen for the workout.
• Each set of single-leg squats should take no longer than 2:00 to complete.