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workout of the day
[WOD]

thursday

8/19/2020

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Picture

Warm-up

​AMRAP x 4 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
5 Inch Worms + Push-Up
10 Alt Groiners

Into…

AMRAP x 4 MINUTES
8/5 Cal Bike
5 Strict Pull-Ups
10 Push-Ups
10 Air Squats (2211)

Metcon

​2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike

-Rest 2:00 b/t Sets-

*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News