thursday

Warm-up

​AMRAP x 4 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
5 Inch Worms + Push-Up
10 Alt Groiners

Into…

AMRAP x 4 MINUTES
8/5 Cal Bike
5 Strict Pull-Ups
10 Push-Ups
10 Air Squats (2211)

Metcon

​2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike

-Rest 2:00 b/t Sets-

*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.

(Score is Rounds + Reps)