thursday

Gymnastics

Strict HSPU Practice

BEG
Tempo Push Ups 5x3-5reps @33X1 (:03 down, :03 pause, fast up,)

INT
HSPU Negative + Headstand Hold. Accumulate 7-10 reps with a 3s negative and 3s pause on headstand

ADV
5x3-5 Strict HSPU

MetCon

For Time:
10x Shuttle Sled Drags (10m @ 135/95)
2k Row
40x Burpees
80x Sit-Ups

Notes:This is an easy workout to look at and think "just go through the motions and get your cardio in". IT'S NOT. Push through all movements. Try to stay around that 85% effort.

Post

Banded Hip Ext. - 3x15