thursday

Warm-up

​2 ROUNDS 
10 Strokes on Rower
20 Shoulder Taps
30 Single Unders 

Into…

2 ROUNDS
10 Cal Row
5 Inch Worms + Push-Up
30 Single or Double Unders 

Strength

Sumo Deadlift
5 x 3 Moderate Weight

Metcon

​ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)|(155/105)
Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders

-Rest 1:30-

ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)
Max Double Unders

(Score is Reps)