thursday

Metcon

"April 15, 1912"
Freedom (RX'd)
Teams of 2
50 Synchro Toes to Bar
50 Power Cleans (155/105)
50 Synchro Toes to Bar

Individual Option:
50 Toes to Bar
25 Power Cleans (155/105)
50 Toes to Bar


Independence
Teams of 2
50 Synchro Knees to Elbows
50 Power Clean (135/95)
50 Synchro Knees to Elbows

Liberty
Teams of 2
50 Synchro Hangin Knee Raises
75 Dumbbell Cleans (light)
50 Synchro Abmat Sit ups

Target time: 9-11
Time cap: 15 minutes