FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News

workout of the day
[WOD]

thursday

4/15/2020

0 Comments

 
Picture

Zoom with us! Link to classes:

6:15 am: https://us02web.zoom.us/j/415507453
9:00 am: https://us02web.zoom.us/j/813155071
12:15 pm: https://us02web.zoom.us/j/974986514

Mobility with Josiah at 4:30 pm today!

​https://us02web.zoom.us/j/428893601
​
Focus will be on shoulder and back mobility. You will need a foam roller or anything that is roughly the same diameter as your thigh. 

Warm-Up

1 ROUND
30 Mountain Climbers
20 Lateral Jumps Over the Bar or DB
10 Reverse Lunges

Into…

2 ROUNDS
10 DB Deadlifts
8/8 Elbow Punches or 8 DB Upright Rows
6 DB FR Lunges
4 DB Front Squats

Metcon

​200 Double Unders
100/75 Calorie Row
50 db box step ups (30″/24″)
100/75 Calorie Row
200 Double Unders
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News