Zoom with us! Link to classes:6:15 am: https://us02web.zoom.us/j/415507453 9:00 am: https://us02web.zoom.us/j/813155071 12:15 pm: https://us02web.zoom.us/j/974986514 Mobility with Josiah at 4:30 pm today!https://us02web.zoom.us/j/428893601 Focus will be on shoulder and back mobility. You will need a foam roller or anything that is roughly the same diameter as your thigh. Warm-Up1 ROUND 30 Mountain Climbers 20 Lateral Jumps Over the Bar or DB 10 Reverse Lunges Into… 2 ROUNDS 10 DB Deadlifts 8/8 Elbow Punches or 8 DB Upright Rows 6 DB FR Lunges 4 DB Front Squats Metcon200 Double Unders
100/75 Calorie Row 50 db box step ups (30″/24″) 100/75 Calorie Row 200 Double Unders
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AuthorCoach Erin |