thursday

Zoom with us! Link to classes:

6:15 am: https://us02web.zoom.us/j/415507453
9:00 am: https://us02web.zoom.us/j/813155071
12:15 pm: https://us02web.zoom.us/j/974986514

Mobility with Josiah at 4:30 pm today!

​https://us02web.zoom.us/j/428893601
​Focus will be on shoulder and back mobility. You will need a foam roller or anything that is roughly the same diameter as your thigh. 

Warm-Up

1 ROUND
30 Mountain Climbers
20 Lateral Jumps Over the Bar or DB
10 Reverse Lunges

Into…

2 ROUNDS
10 DB Deadlifts
8/8 Elbow Punches or 8 DB Upright Rows
6 DB FR Lunges
4 DB Front Squats

Metcon

​200 Double Unders
100/75 Calorie Row
50 db box step ups (30″/24″)
100/75 Calorie Row
200 Double Unders