FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

7/8/2020

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Picture

Warm-up

​AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Cossack Squats

Into…

AMRAP x 4 MINUTES
10 Elbow Punches w/ Empty Barbell
10 BB Strict Press
5 Front Squats
10 Alt Step-Ups

Strength

Back Squat:
2-2-2-2-2

Start Moderate-Heavy and Build to Heavy 2-Rep

(Score is Weight)

Metcon

​FOR TIME 
6-9-15-21
Thrusters (95/65)|(65/45)
15-12-9-6
Box Jumps (30/24)

(Score is Time)

Finisher

​FOR RECOVERY
3:00 Walk w/ Nasal Breathing Only

(No Measure)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News