FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

12/23/2020

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Picture

Just a reminder- no 5 PM class today! 

Warm-up

3 ROUNDS
7/5 Cal Bike
7 Wide Stance Good Mornings
14 Alt. Single DB Front Rack Lunges
7/7 SA Push Press
7 Goblet Front Squat

Metcon

"The Three Wisemen"​
3 ROUNDS FOR TIME
15 Deadlifts (225/155)
25/20 Cal Bike
35 DB Thrusters (35/20)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News