FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

8/11/2021

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Picture

Warm-up

​EMOM x 10 MINUTES
MIN 1 - :45 Up-Downs
MIN 2 - 10 Bird Dogs + 10 Quad Pulls
MIN 3 - 7/7 Single Arm Ring Row 
MIN 4 - :45 Slow Perfect Push-Ups
MIN 5 - :45 Strict Sit-Ups

Extended warm-up

EMOM x 6 MINUTES
MIN 1 - :30 Hollow Bar Hang + Optional Movement In Time Remaining
MIN 2 - :30 Heels Taps Over DB + Optional Movement In Time Remaining

*Optional Movements...
Groiners
Good Mornings
PVC Pass Throughs
Slow Push-Up to Pike

Metcon

"ANNIE"
50-40-30-20-10
Double Unders
Sit-ups
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News