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workout of the day
[WOD]

thursday

12/2/2020

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Picture

Warm-up

​EMOM x 6 MINUTES (:45 WORK/ :15 REST)
MIN 1: Cal Bike (EZ Pace)
MIN 2: Scap Push-Ups
MIN 3: Cal Bike (Mod Pace)
MIN 4: Lunges
MIN 5: Cal Bike (Fast Pace)
MIN 6: Bear Crawl

Strength

​8-8-6-6-4
Close Grip Bench Press*

*Keep weight moderate.

(Score is Weight)

Metcon

​EVERY 2:00 x 5 SETS
20 Jumping Lunges
Max Cal Bike in Time Remaining

(Score is Cals)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News