thursday

Warm-up

​EMOM x 6 MINUTES (:45 WORK/ :15 REST)
MIN 1: Cal Bike (EZ Pace)
MIN 2: Scap Push-Ups
MIN 3: Cal Bike (Mod Pace)
MIN 4: Lunges
MIN 5: Cal Bike (Fast Pace)
MIN 6: Bear Crawl

Strength

​8-8-6-6-4
Close Grip Bench Press*

*Keep weight moderate.

(Score is Weight)

Metcon

​EVERY 2:00 x 5 SETS
20 Jumping Lunges
Max Cal Bike in Time Remaining

(Score is Cals)