thursday

Warm-up

​1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)

Into… 

3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats

Metcon

​EMOM x 28 MINUTES*
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)
MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 - Walking Rest w/ Nasal Breathing Only!