thursday

Warm-up

2 ROUNDS
10/8 Cal Row (EZ)
10 KB Deadlift
10 Scap Push-Ups

Into… 

2 ROUNDS
10/8 Cal Row (Mod)
10 KBS
10 Push-Ups

Strength

Bench Press
​5x5

*Weight stays moderate-heavy across all sets.

(Score is Weight)

Metcon

​AMRAP x 5 MINUTES
20 Russian KBS (70/53)|(53/35)
20/15 Cal Row

-Rest 1:30-

AMRAP x 4 MINUTES
16 Russian KBS (70/53)|(53/35)
16/12 Cal Row

-Rest 1:00-

AMRAP x 3 MINUTES
12 Russian KBS (70/53)|(53/35)
12/10 Cal Row

-Rest :30-

AMRAP x 2 MINUTES
8 Russian KBS (70/53)|(53/35)
8/6 Cal Row

(Score is Rounds + Reps)