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workout of the day
[WOD]

Strength Cycle

5/15/2016

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We are almost through our strength cycle and thus far we have seen some amazing results!
Next week we begin finding new one-rep maxes and this week we have a fun benchmark burner scheduled for Monday. The rest of the week is about getting good food, good sleep, and getting your body and your mind ready to attack the weights next week. Keep up the great work and don't hesitate to ask one of your coaches if you have any questions or concerns. 
​Cheers!
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News