saturday

4th of July Workout
8 am and 9 am class

"The Seven"
7 Rounds of:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees-To-Elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (32/24)
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here