saturday

Metcon

"HAPPY STAR"
​For time:
300-m run
5 burpee box overs (20/24 in)
5 thrusters (95/135 lb)
300-m run
7 burpee box overs
7 thrusters (105/145 lb)
300-m run
9 burpee box overs
9 thrusters (110/155 lb)
300-m run
11 burpee box overs
11 thrusters (115/165 lb)

Intended Stimulus:

• Twist on "Happy Star" from the 2020 CrossFit Games.
• The runs and the burpees are slightly modified from the Games version.
• 16:00-20:00.
• Use a loading progression that allows you to go unbroken on rounds 5 and 7. The rounds of 9 and 11 may have to be broken into 2-3 sets.
• Runs should be finished in 1:30 or less.