FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

7/15/2022

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Metcon

"HAPPY STAR"
​For time:
300-m run
5 burpee box overs (20/24 in)
5 thrusters (95/135 lb)
300-m run
7 burpee box overs
7 thrusters (105/145 lb)
300-m run
9 burpee box overs
9 thrusters (110/155 lb)
300-m run
11 burpee box overs
11 thrusters (115/165 lb)

Intended Stimulus:
  • Twist on "Happy Star" from the 2020 CrossFit Games.
  • The runs and the burpees are slightly modified from the Games version.
  • 16:00-20:00.
  • Use a loading progression that allows you to go unbroken on rounds 5 and 7. The rounds of 9 and 11 may have to be broken into 2-3 sets.
  • Runs should be finished in 1:30 or less.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News