FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

saturday

8/6/2021

0 Comments

 
Picture

8 am CrossFit

5 ROUNDS FOR TIME
400m Run
12 Hang Power Cleans (155/105)|(115/75)
75 Double Unders

(Score is Time)

Immediately into...

​ ON A 7:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Hang Power Clean

(Score is Weight)

Partner Workout Option

IN TEAMS OF 2...

1. 3 ROUNDS FOR TIME
400m Run
40 Hang Power Cleans (155/105)|(115/75)
200 Double Unders

*Both Partners complete the 400m Run together. In the movement portion, P1 Works while P2 Rests. Alternate as needed.

(Score is Time)

​2. ON A 10:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Hang Power Clean*

*Both Partners Must Establish a Heavy Lift in the 10:00

9 am CrossFit Basics

IN TEAMS OF TWO
One partner working while the other partner rests.

Break reps up as needed.
18min AMRAP:
​​50x Burpees
50x Sit-ups
50x Slamballs (30/20#)
50x Push-ups
50x Jumping Lunges
​50x Russian Twists (35/25#)
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News