saturday

8 am CrossFit

In Teams of 2:
​For time:
100 Box Jumps (24/20″)
60 Push Jerks (95/65#)
100 Calorie Bike
80 Box Jumps
40 Push Jerks
80 Calorie Bike
– Partners alternate work and rest as needed.

9 am CrossFit Basics

In Teams of 2:
​For time:
33-27-21-15-9
Cal Row
Burpees Over Rower
*200m Team Run AFTER each round.

Notes:
Break up reps on rower and burpees as desired. Can not begin next round until each partner has returned from run. ​