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workout of the day
[WOD]

saturday

11/26/2021

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8 am CrossFit

In Teams of 2:
​For time:
100 Box Jumps (24/20″)

60 Push Jerks (95/65#)
100 Calorie Bike
80 Box Jumps
40 Push Jerks
80 Calorie Bike
– Partners alternate work and rest as needed.

9 am CrossFit Basics

In Teams of 2:
​For time:

33-27-21-15-9
Cal Row
Burpees Over Rower
*200m Team Run AFTER each round.

Notes:
Break up reps on rower and burpees as desired. Can not begin next round until each partner has returned from run. ​
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News