saturday

8 am CrossFit

3 Rounds For Time:
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (175/125#)

Intended Stimulus:

• 11:00-15:00
• Complete the muscle-ups in 3 sets or less.
• Complete the single-leg squats in 1:30-2:00.
• Use a heavier hang power clean weight you can complete 10 reps in 2-3 sets each round.

9 am CrossFit Basics

​IN TEAMS OF 2...

AMRAP x 25 MINUTES*
20 Back Squats (Team Choice)
500/400m Row
400m Run

*P1 works while P2 rests (except on the run). Partners split Back Squats evenly every round, 10 & 10. Partners split the Row equally, 250m each. Partners run 400m together.

(Score is Rounds + Reps)