saturday

8 AM CLASS ONLY TODAY!!

"Pug"

Freedom (RX'd)
21-15-9
Calorie Row
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Row
Front Squats (95/65)
-Rest 1:1-
21-15-9
Calorie Row
Push Press (95/65)

Independence
21-15-9
Calorie Row
Handstand Push Ups
Rest 1:1
21-15-9
Calorie Row
Front Squats (75/55)
Rest 1:1
21-15-9
Calorie Row
Push Press (75/55)

Liberty
15-12-9
Calorie Row
Push Ups
Rest 1:1
15-12-9
Calorie Row
Goblet Squat (light)
Rest 1:1
15-12-9
Calorie Row
Dumbbell Push Press (light)

Target time each set: 6-8 minutes
Time cap each set: 10 minutes