saturday

8 am CrossFit

"Jerry"
For time:
1 mile run
2000m row
1 mile run

9 am CrossFit

4 rounds:
400m run
25 wallballs
15 box jumps (24/20)
10 burpees

10 am Make Your Trainer Sweat

"Stella Strong"
For time:
Buy-in 2013m Row

5 rounds
5 burpee box jump overs
10 push-ups
15 air squats

Buy out 2017m Row
In honor of Stella Beard who was diagnosed with DIPG, an inoperable and uncurable rare type of brain cancer in 2016.  She passed away in 2017, just 4 months into her battle.