FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

8/5/2022

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8 am CrossFit

​Freedom (RX'd)
Every 2:00 (10 sets)
15/12 Calorie Assault Bike (12/10 Calorie Echo Bike)
2 Snatch (185/125)

Independence
Every 2:00 (10 sets)
12/10 Calorie Assault Bike (10/8 Calorie Echo Bike)
2 Snatch (155/105)

​Liberty
Every 2:00 (10 sets)
10/8 Calorie Assault Bike (9/7 Calorie Echo Bike)
10 Alternating Dumbbell Snatch (light-moderate)

9 am CrossFit Basics

For time with a partner:
200-m DB farmers carry (35/50 lb)
800-m run
200-m DB front-rack carry
40 DB man makers
200-m DB front-rack carry
800-m run
200-m DB farmers carry
– One partner works while the other partner rests, partition reps, carry and run distances as needed.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News