saturday

8 am CrossFit

​Freedom (RX'd)
Every 2:00 (10 sets)
15/12 Calorie Assault Bike (12/10 Calorie Echo Bike)
2 Snatch (185/125)

Independence
Every 2:00 (10 sets)
12/10 Calorie Assault Bike (10/8 Calorie Echo Bike)
2 Snatch (155/105)

​Liberty
Every 2:00 (10 sets)
10/8 Calorie Assault Bike (9/7 Calorie Echo Bike)
10 Alternating Dumbbell Snatch (light-moderate)

9 am CrossFit Basics

For time with a partner:
200-m DB farmers carry (35/50 lb)
800-m run
200-m DB front-rack carry
40 DB man makers
200-m DB front-rack carry
800-m run
200-m DB farmers carry
– One partner works while the other partner rests, partition reps, carry and run distances as needed.