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workout of the day
[WOD]

saturday

2/18/2022

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8 am CrossFit

CrossFit Open 17.3
Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches (95/65)
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, (135/95)
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, (225/155)
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, (245/175)
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch (265/185)
*If all reps are completed, time cap extends by 4 minutes.

9 am CrossFit Basics

In teams of 2:
AMRAP x 15 minutes
60 deadlifts (225/155)
60 wall balls (20/14)
60 cal row 
60 hand-release push-ups
*Reps are split equally between partners. One partner working at a time. 
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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News