saturday

8 am CrossFit

CrossFit Open 17.3
Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches (95/65)
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, (135/95)
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, (225/155)
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, (245/175)
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch (265/185)
*If all reps are completed, time cap extends by 4 minutes.

9 am CrossFit Basics

In teams of 2:
AMRAP x 15 minutes
60 deadlifts (225/155)
60 wall balls (20/14)
60 cal row 
60 hand-release push-ups
*Reps are split equally between partners. One partner working at a time.