saturday

8 and 9 am CrossFit

Freedom (RX'd)
Teams of 2
2000/1750m Row
100 Pull-ups
1500/1300m Row
100 GHD’s (Or 100 Stick Sit ups)
1000/850m Row
100 Push Ups
500/400m Row

Individual Option:
1000/850m Row
50 Pull-ups
750/650m Row
50 GHD’s
500/400m Row
50 Push Ups
250/200m Row

Independence
Teams of 2
1750/1500m Row
75 Pull-ups
1250/1100m Row
75 GHD’s + 6in Riser (Or 100 Stick Sit ups)
1000/850m Row
75 Push Ups
500/400m Row

Liberty
Teams of 2
500/400m Row
75 Ring Rows
500/400m Row
75 Sit ups
500/400m Row
75 Bar Push Ups
500/400m Row

Target time: 24-26 minutes
Time cap: 30 minutes