Support your Local Box Workout #1Join us on Zoom at 9 am for this workout! Link:https://us04web.zoom.us/j/799374217If you haven't gotten signed up yet for the CrossFit Support your Local Box Fundraiser its not too late. Head over to https://games.crossfit.com/article/support-your-local-box-fundraiser/open and register. Then join us on Zoom at 9am Saturday April 4th as we tackle the first workout together! AMRAP 10 minutes:
10 squats 9 db snatches right arm (50/35) 10 push-ups 9 db snatches left arm (50/35)
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AuthorCoach Erin |